https://www.essentialcoachingconcepts.com/retreat daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/b82416d7-5604-44f9-953c-6c9520c353e1/MoxieRetreat-20.jpg Retreat View from inside a house looking out through large glass doors to an outdoor patio with a fire pit and wooden chairs, surrounded by tall evergreen trees. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/14c00b63-0640-48b2-a147-381ca07cd0e9/MoxieRetreat-41.jpg Retreat A kitchen island with a variety of snacks, fruits, cheese, and crackers, with a modern kitchen in the background. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/4c37f097-2a8e-4d73-ad3a-7cb30e6668a7/MoxieRetreat-96.jpg Retreat People participating in a yoga class doing child's pose on yoga mats in a studio with wooden floors. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/d752875f-23dc-4813-a6cb-21414802ba8d/MoxieRetreat-114.jpg Retreat Group of six people walking on a paved path through a mountainous forested area with snow-capped peaks in the distance, wearing winter clothing. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/e7fc8c3d-43a7-4d03-bb35-2b2de7ecb926/MoxieRetreat-250.jpg Retreat Two black dumbbells on a wooden floor with a person wearing black athletic shoes and pants standing behind them. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/c17a0d22-2ced-4863-a309-89273d12c351/MoxieRetreat-299.jpg Retreat A person giving a massage to another person lying face down on a bed, with the focus on their back and arms, natural lighting in a cozy room. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/9b8a290e-dd39-49e3-baad-62a9ad643417/MoxieRetreat-314.jpg Retreat A woman in a pink swimsuit relaxing in an outdoor hot tub at dusk, with a dark forest in the background. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/646052f6-ca57-45ef-9345-3195213ed1bd/MoxieRetreat-181.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/cef23a38-1708-4d2d-bb1b-6d33926d2dbb/Moxie-12.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/fa2d9d24-b3db-43b9-abe8-c273cbe24f91/Moxie-242.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/4611bacd-ee44-4df3-8ab2-b22e819e251d/Moxie-125.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/57879993-e870-4a0f-ba3f-a97c10df7aaf/Moxie-221.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/85182be7-c793-47e4-922c-972e0b1d290a/Moxie-199.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/f7b3cb4d-06d0-4084-87ea-f1609d5a1fb2/Moxie-17.jpg https://www.essentialcoachingconcepts.com/retreat/event-one-gsflt monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/e88eb914-b057-4dc4-a6ab-1e32ea62081e/Moxie-15.jpg Retreat - Retreat Liz Ciolek Owner \ Essential Coaching Concepts Certified Nutrition Coach & Personal Trainer 15 yrs experience I am so excited to host you for a weekend of true self care, I know you are probably way overdue. We will sweat together, laugh together and unwind together in an unforgettable luxurious setting and I for one can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/b38e55ba-acf3-4632-8bac-6de2a9b06eef/electric+coffee.webp Retreat - Retreat - Tina Chatha Owner\ Electric coffee house Electric Coffee House, located in downtown Sumner provides craft beverages and food specifically for The Retreat. Prepare your tastes and senses for delight and satisfaction for the whole weekend with our favorite chefs and baristas on site. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/c17a0d22-2ced-4863-a309-89273d12c351/MoxieRetreat-299.jpg Retreat - Retreat Ambyr, Lyndi & Elizabeth Melt Massage Studio Thoughtfully personalized & expertly delivered. Melt massage offers elevated massage and wellness services tailored to your body’s unique needs. Our onsite therapists will usher you into relaxation and rejuvenation for a weekend of bliss. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/6659cbe2-65a2-4c9d-bc7b-c41a13430224/Steph_headshot+.jpeg Retreat - Retreat Stephanie Lyman Guest Speaker \ Welling Health Founder of Welling, Stephanie comes from a cardiovascular and nephrology background. Years of caring for patients with chronic disease shaped her deep commitment to prevention and longevity. Today she focuses on metabolic resilience and early intervention through lifestyle strategies, muscle preservations, and thoughtful use of hormone and peptide therapies supporting building longer, more full lives. https://www.essentialcoachingconcepts.com/blog daily 0.75 2026-03-19 https://www.essentialcoachingconcepts.com/blog/deadlifts-the-best-exercise-youre-probably-scared-to-do monthly 0.5 2026-03-20 https://www.essentialcoachingconcepts.com/blog/how-to-accurately-measure-body-fat-and-muscle-mass monthly 0.5 2026-02-22 https://www.essentialcoachingconcepts.com/blog/the-best-strength-training-program-for-women-why-3-full-body-workouts-per-week-work-best monthly 0.5 2026-02-08 https://www.essentialcoachingconcepts.com/blog/supplements-whats-worth-your-money-and-whats-just-expensive-pee monthly 0.5 2026-01-25 https://www.essentialcoachingconcepts.com/blog/gym-etiquette-101-a-beginners-guide-to-not-beingnbspthatnbspperson monthly 0.5 2026-01-09 https://www.essentialcoachingconcepts.com/blog/why-a-home-gym-makes-sense-especially-for-women-over-35 monthly 0.5 2026-02-04 https://www.essentialcoachingconcepts.com/blog/what-really-happens-to-your-body-when-you-drink- monthly 0.5 2026-02-04 https://www.essentialcoachingconcepts.com/blog/food-swaps-for-cutting-stay-full-while-losing-fat monthly 0.5 2026-02-04 https://www.essentialcoachingconcepts.com/blog/oq5ot8enmfa3bx1b5mhjadbdqi0ang monthly 0.5 2026-02-04 https://www.essentialcoachingconcepts.com/blog/the-ultimate-christmas-gift-guide-for-the-gym-loving-woman-in-your-life-tpyrm monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/85139f23-9fe3-43a8-955b-600c48670219/wrist+wraps.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 1. Wrist Wraps Perfect for heavy rows and deadlifts – my small hand girlies always get a lot more out of their lifts with a strap. It’s not cheating, I promise. Plus these come in lots of fun colors so she can match it to her gym fit. Why she’ll love it: Better grip = more reps and more weight. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/9203a524-a61f-4c15-aed1-b69f533df5a7/Ankle+Straps.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 2. Ankle Straps (Cable Machine Attachments) I LOVE these ankle straps. Trust me, I have tried others and the rub, give me blisters, and shift all over the place. These stay in place, are super comfy and stable! A staple for glute gains . I match these to my next item to make a cute little gift bundle. Why she’ll love it: They elevate her glute game and easy to toss in any gym bag. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/82a559e7-3f61-4166-8f55-8b9b8a18c25a/barbellpad.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 3. Barbell Pad Hip thrusts are the ultimate go-to for glute gains, but I could live without the hip bruises! This is another one worth investing in, and I bring my own to the gym! This one holds up better, lasts longer, doesn’t slip and it thicker overall than anything you will find at the gym. Trust me (and my hip bones) when I tell you this one is worth the money. Bonus points if you match it to the ankle straps for a cutey booty gift pack! Why she’ll love it: Comfort + confidence = better workouts. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/61f4e352-db9d-4a05-a717-e9517221bcb3/theragun.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 4. Massage Gun Perfect for sore traps, glutes, and shoulders — especially for women who lift heavy or sit at a desk all day. I had the mini version for a long time then upgraded to the larger one and it was definitely worth it! Just make sure to keep it charged! Why she’ll love it: Recovery that fits in her gym bag, or desk drawer. Costs less than 1 visit to a massage therapist! https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/bed6ca9e-3bc2-4278-bc95-28981835acac/gym+bag.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 5. Stylish but Functional Gym Bag I am very picky when it comes to my gym bags. It has to match my color, have a shoe compartment, a water bottle holder, and a cross body strap so I can be hands free. Something cute enough for work, but tough enough for chalk, straps, and shaker bottles; this checks all those boxes and it a steal! Why she’ll love it: Organization + style = Type-A heaven. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/bf6fc1e6-727a-4ae5-9512-77f94f6acee8/612RohxcVvL._AC_SL1500_.jpeg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 6. Workout Logbook or Training Journal For the woman who loves data, progression, and showing up with intention (ie. my people). This log book is one I used for years before going online. In keeping with a theme of course it comes in a ton of colors and fit right Shop: https://www.amazon.com/s?k=workout+logbook Why she’ll love it: Tracking = progress, and she’s the kind of woman who likes to see growth. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/1763591721772-NKTOISV5HPIOF390FMEE/unsplash-image-_TtCW8cfp4k.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 1. Insulated Water Bottle Color matching, straw than closes, leakproof and keeps my bevvies cool all workout long. This is a MUST HAVE. Don’t even think about. Just get it. Perfect for hydration-focused queens who track everything (including water). Why she’ll love it: Keeps water cold and makes hydration feel aesthetic. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/381ed564-b402-4100-b78f-acd6f540f10f/deodorant.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 2. Clean Deodorant Instead of loading up her stocking with candy, load it up with something she can actually use! The first time I wore this deodorant I kept looking around to see who smelled so good; it was me! It doesn’t ruin my clothes and smells good, even post workout. I hate wearing perfume, especially in a gym (that’s just rude!) This helps me smell good, but isn’t too overpowering. Why she’ll love it: Every strong woman knows: basic hygiene items become elite during December gym rush. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/2af61dc0-d241-4a92-a4f8-aeab65bec590/facewipes.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 3. Face Wipes (Gym-Bag Essential) One of my clients is a Master Aesthetician and she gets on me all the time about washing my face post workout! She recommended these wipes; (unlike other micellar waters or wipes) they don’t need to be washed off after use making them super easy to use. Why she’ll love it: Better lifts, and a cleaner face! No breakouts needed. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/8fa7e643-6c99-4757-816e-4888ae932da1/50ML-liquid-chalk-single-front_3630da8d-9320-4189-943c-9e08e687230c.jpeg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 3. Liquid Chalk For deadlifts, pull-ups, kettlebells — anything where grip matters. This convenient key chain style means it can clip onto her gym bag and be within reach for every set. Why she’ll love it: Better grip, less mess. https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/f0c82925-a6d5-45aa-b24a-c41ca22e45e9/airpods.jpg Blog - The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life - 4. Wireless Workout Earbuds Whatever it is, the way you tell your story online can make all the difference. Secure fit, sweat-proof, and perfect for zone-in hypertrophy sets – the pro adds a noise cancelling function that I for one require during my gym sessions so I can focus and get in the zone. Why she’ll love it: Nothing derails a set faster than earbuds popping out mid-PR or hearing someone else grunting through their set. https://www.essentialcoachingconcepts.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/25c6a43a-a49a-415c-a725-ecbd50f5d2fd/Steph_headshot+.jpeg Home https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/c17a0d22-2ced-4863-a309-89273d12c351/MoxieRetreat-299.jpg Home https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/5f01a889-7e74-4d70-bd86-5123cdd8a5a9/Female-Foundational-Athlete-Stack_30-Day-Creatine_Chocolate_2000x2000_03072025-CC_1.jpeg Home https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/3e490dc7-2b57-4db5-a2d6-5507680b95f8/IMG_3429.JPG https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/e8883f26-d2cb-4aed-8f3b-93b7f934c898/IMG_3488.png https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/98a84b5b-f75c-44bb-8435-649bbf21ada2/MoxieMarket-31.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/3ff8c9eb-4d8b-4ad3-bfd7-52893d018747/IMG_3475.png https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/c31d4353-acd1-4f48-9685-5c4f169bbfa4/IMG_3435.JPG https://www.essentialcoachingconcepts.com/about daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/e88eb914-b057-4dc4-a6ab-1e32ea62081e/Moxie-15.jpg https://www.essentialcoachingconcepts.com/partners daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6c3a918-2802-42e5-bfa1-3cd1a7719ced/imgg-demo-rPwZj1Tr.png https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/1769372256539-MLI379W1AORJJ5TBX94X/unsplash-image-7aakZdIl4vg.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/c17a0d22-2ced-4863-a309-89273d12c351/MoxieRetreat-299.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/5f01a889-7e74-4d70-bd86-5123cdd8a5a9/Female-Foundational-Athlete-Stack_30-Day-Creatine_Chocolate_2000x2000_03072025-CC_1.jpeg https://www.essentialcoachingconcepts.com/coaching daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/e8883f26-d2cb-4aed-8f3b-93b7f934c898/IMG_3488.png https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/98a84b5b-f75c-44bb-8435-649bbf21ada2/MoxieMarket-31.jpg https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/3ff8c9eb-4d8b-4ad3-bfd7-52893d018747/IMG_3475.png https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/e5630d27-2396-4963-8ab0-6883606ffe8e/Moxie-15.jpg https://www.essentialcoachingconcepts.com/contact daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/691b667402d70f6d8889df77/1ac4718c-06f7-4d95-b71b-9593586cc64b/unsplash-image-3rF8_cdXkbo.jpg