By His grace, I have the privilege of coaching and changing lives for over 15 years. Most of those would tell you there certainly has been a physical transformation, but the biggest blessing is the mental one as well.

Jeremiah 30:17

“I will give you back your health and heal your wounds,” says the Lord.

Creating a life that is God honoring in my profession; and glorifying him with each set and rep has given me purpose in a industry that often celebrates cheap and fast over intentional investment. I has healed more than physical wounds, and has created joy and peace in movement in health that I didn’t know could exist before.

The only thing that works every. single. time. is creating a lifestyle.

Your health is an Essential.

Using Movement, simple implementations and scientific methods, eating well, and making sure you are getting fuel your body needs is the key. Essential Habits like drinking water, sleeping, and recovering, then living your life because you don't need to overcomplicate your fitness.  It's the essentials only. 


Xoxo, Liz