When you’re in a fat-loss phase, which is also called a “cut” or “cutting” phase, it’s easy to feel like the only way to see results is to eat tiny portions, cut out your favorite foods, and live in a state of constant hunger. However, you don’t have to starve on a cut to lose fat.

These protein pumpkin waffles are one of my go-tos when I want something warm, satisfying, and packed with nutrients that actually support my goals. I’ve been making them all month long and don’t see an end in sight!

It seems like mom’s never know what to ask for for Christmas. This year when your hubby or kids ask what you want, use this gift guide if you want to level up your gym game, your nutrition or your athleisure game. I’ve taken all my top gym and fitness favorites and put them in one place to make your shopping (and theirs) a little easier.