Retreat 2026 Registration NOW OPEN

Retreat
May
1
to May 3

Retreat


What to expect

-Luxury accommodations in Suncadia, Wa.

-Food & Beverages hand crafted by Electric Coffee House on site

-Sauna, hot tub and amenities on site

-Massage Services by Melt Massage Studio

-Gifts, swag, and giveaways

-Guided mobility & strength workouts

-Guest Speaker Stephanie Lyman, Founder of Welling Health


The Details

Where?

Suncadia Resort

Cle Elum, Wa

Cost?

$900 - 1200

(Price varies by room selection)

What’s included?

You get it all, honey. ; luxury stay, hot tub, sauna, cooling tub, massage services, mobility & strength sessions, hand crafted food and beverage, guest speaker, giveaways and a fabulous girls getaway to remember.


Liz Ciolek

Owner \ Essential Coaching Concepts

Certified Nutrition Coach & Personal Trainer

15 yrs experience

I am so excited to host you for a weekend of true self care, I know you are probably way overdue. We will sweat together, laugh together and unwind together in an unforgettable luxurious setting and I for one can’t wait to see you there!

 

Tina Chatha

Owner\ Electric coffee house

Electric Coffee House, located in downtown Sumner provides craft beverages and food specifically for The Retreat. Prepare your tastes and senses for delight and satisfaction for the whole weekend with our favorite chefs and baristas on site.

 

Ambyr, Lyndi & Elizabeth

Melt Massage Studio

Thoughtfully personalized & expertly delivered. Melt massage offers elevated massage and wellness services tailored to your body’s unique needs. Our onsite therapists will usher you into relaxation and rejuvenation for a weekend of bliss.

 

Stephanie Lyman

Guest Speaker \ Welling Health

Founder of Welling, Stephanie comes from a cardiovascular and nephrology background. Years of caring for patients with chronic disease shaped her deep commitment to prevention and longevity. Today she focuses on metabolic resilience and early intervention through lifestyle strategies, muscle preservations, and thoughtful use of hormone and peptide therapies supporting building longer, more full lives.


Register Here
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A woman with long dark hair wearing a black puffer jacket, standing outdoors against a backdrop of green hills and a cloudy sky, looking to the left

A.K.

“Your details were exquisite and you blessed your attendees beyond measure..”

L.C.

“This was the coolest trip I’ve ever been on. It was the relaxation that I needed!

2025 Gallery

A covered outdoor patio with wooden furniture, including two armchairs, a sofa, and a coffee table, surrounded by a forest of tall trees with sunlight filtering through.
Person wrapping a flower bouquet in brown craft paper.
Two round wooden tables with wooden benches in a minimalist room with tiled floor and a wooden panel wall.
Group of young women smiling and posing outdoors in a forested area with tall trees, in black and white photo.
A woman in white loungewear giving a presentation to a group of people seated on a sectional sofa and armchairs in a spacious, modern living area with large windows showing a view of trees.
Interior view of a modern home with a high vaulted ceiling, wooden beams, a large circular chandelier, and a second-floor balcony with a railing. The ground level features a seating area with two beige armchairs and side tables, entry doors, and large windows.

2024 Gallery

View from inside a house looking out through large glass doors to an outdoor patio with a fire pit and wooden chairs, surrounded by tall evergreen trees.
A kitchen island with a variety of snacks, fruits, cheese, and crackers, with a modern kitchen in the background.
People participating in a yoga class doing child's pose on yoga mats in a studio with wooden floors.
Group of six people walking on a paved path through a mountainous forested area with snow-capped peaks in the distance, wearing winter clothing.
Two black dumbbells on a wooden floor with a person wearing black athletic shoes and pants standing behind them.
A person giving a massage to another person lying face down on a bed, with the focus on their back and arms, natural lighting in a cozy room.
A woman in a pink swimsuit relaxing in an outdoor hot tub at dusk, with a dark forest in the background.