The Ultimate Christmas Gift Guide for the Gym-Loving Woman in Your Life
November , 2025
From Your Strength & Nutrition Coach
It seems like mom’s never know what to ask for for Christmas. This year when your hubby or kids ask what you want, use this gift guide if you want to level up your gym game, your nutrition or your athleisure game. I’ve taken all my top gym and fitness favorites and put them in one place to make your shopping (and theirs) a little easier.
Because yes, you could get another random candle or pair of fuzzy socks — but when you’re serious about strength, recovery, feeling good in your skin, and showing up strong for yourself all year long?
Then the right gym gear hits different.
And as a strength & nutrition coach who works with women who love structure, routine, and looking/feeling good while lifting heavy — these are the things I recommend again and again.
Below are my go-to Amazon picks plus a few luxury athleisure and lifestyle items that make perfect holiday gifts.
Gym Gear She’ll Actually Use (and Love)
1. Wrist Wraps
Perfect for heavy rows and deadlifts – my small hand girlies always get a lot more out of their lifts with a strap. It’s not cheating, I promise. Plus these come in lots of fun colors so she can match it to her gym fit.
Why she’ll love it: Better grip = more reps and more weight.
I LOVE these ankle straps. Trust me, I have tried others and the rub, give me blisters, and shift all over the place. These stay in place, are super comfy and stable! A staple for glute gains . I match these to my next item to make a cute little gift bundle.
Why she’ll love it: They elevate her glute game and easy to toss in any gym bag.
I LOVE these ankle straps. Trust me, I have tried others and the rub, give me blisters, and shift all over the place. These stay in place, are super comfy and stable! A staple for glute gains . I match these to my next item to make a cute little gift bundle.
Why she’ll love it: They elevate her glute game and easy to toss in any gym bag.
Hip thrusts are the ultimate go-to for glute gains, but I could live without the hip bruises! This is another one worth investing in, and I bring my own to the gym! This one holds up better, lasts longer, doesn’t slip and it thicker overall than anything you will find at the gym. Trust me (and my hip bones) when I tell you this one is worth the money. Bonus points if you match it to the ankle straps for a cutey booty gift pack!
Why she’ll love it: Comfort + confidence = better workouts.
Perfect for sore traps, glutes, and shoulders — especially for women who lift heavy or sit at a desk all day. I had the mini version for a long time then upgraded to the larger one and it was definitely worth it! Just make sure to keep it charged!
Why she’ll love it: Recovery that fits in her gym bag, or desk drawer. Costs less than 1 visit to a massage therapist!
I am very picky when it comes to my gym bags. It has to match my color, have a shoe compartment, a water bottle holder, and a cross body strap so I can be hands free. Something cute enough for work, but tough enough for chalk, straps, and shaker bottles; this checks all those boxes and it a steal!
Why she’ll love it: Organization + style = Type-A heaven.
For the woman who loves data, progression, and showing up with intention (ie. my people). This log book is one I used for years before going online. In keeping with a theme of course it comes in a ton of colors and fit right
Shop: https://www.amazon.com/s?k=workout+logbook
Why she’ll love it: Tracking = progress, and she’s the kind of woman who likes to see growth.
BONUS: Stocking Stuffers that she actually wants.
Color matching, straw than closes, leakproof and keeps my bevvies cool all workout long. This is a MUST HAVE. Don’t even think about. Just get it. Perfect for hydration-focused queens who track everything (including water).
Why she’ll love it: Keeps water cold and makes hydration feel aesthetic.
Instead of loading up her stocking with candy, load it up with something she can actually use! The first time I wore this deodorant I kept looking around to see who smelled so good; it was me! It doesn’t ruin my clothes and smells good, even post workout. I hate wearing perfume, especially in a gym (that’s just rude!) This helps me smell good, but isn’t too overpowering.
Why she’ll love it: Every strong woman knows: basic hygiene items become elite during December gym rush.
One of my clients is a Master Aesthetician and she gets on me all the time about washing my face post workout! She recommended these wipes; (unlike other micellar waters or wipes) they don’t need to be washed off after use making them super easy to use.
Why she’ll love it: Better lifts, and a cleaner face! No breakouts needed.
3. Liquid Chalk
For deadlifts, pull-ups, kettlebells — anything where grip matters. This convenient key chain style means it can clip onto her gym bag and be within reach for every set.
Why she’ll love it: Better grip, less mess.
Whatever it is, the way you tell your story online can make all the difference.
Secure fit, sweat-proof, and perfect for zone-in hypertrophy sets – the pro adds a noise cancelling function that I for one require during my gym sessions so I can focus and get in the zone.
Why she’ll love it: Nothing derails a set faster than earbuds popping out mid-PR or hearing someone else grunting through their set.
A Thoughtful Way to Present the Gifts
Bundle a few items to make a “Gym Girl Holiday Kit”:
Wrist wraps
Liquid chalk
Hair ties
Face wipes
A cute note that says: “For all your strong-girl moments in 2025.”
Or make a “Leg Day Luxe Bundle”:
Barbell pad
Ankle straps
Gym bag
Water bottle
Make it all match for an extra cute touch!
Finish with the BEST Gift of All… Coaching
If you really want to give a gift that supports her goals long-term?
Pair any of these gifts with:
A spot in my next 12 week cycle
or
Because the gear gets her excited…
but the plan, the structure, and the coaching?
That’s where the real progress happens.
Amazon Affiliate DisclaimerAs an Amazon Associate, I earn from qualifying purchases. This comes at no additional cost to you and helps support my content, coaching resources, and free education
