NOT MORE. BETTER.
ESSENTIAL COACHING CONCEPTS
NEW GROUP PROGRAM
NEW GROUP PROGRAM
Kick off 2026 with this NEW group program.
Use code MERRYCHRISTMAS to get $100 off! Space is Limited.
Customized Essentials
Custom Programming Built around your goals with emphasis on the Essential Movements ; the squat, hinge, push, pull, and carry.
Cycle may be completed at home or in a gym. Required Equipment is a set of dumbbells and barbell and plates.
Coaching and guidance to simplify your diet and eating habits for life. Macronutrient focused, whole food sources, and minimally processed foods for nourishing your body and mind.
3 month minimum required. Services may continue month to month after initial 3 month period.
Bundle and Save on Custom Coaching. Workouts and nutrition customized to your needs and desires. Build the foundations of your health with consistently crushing the Essential Habits of water, sleep, steps, and recovery + tailored workouts and nutrition coaching.
3 month minimum required. Services may continue month to month after initial 3 month period.
Retreat
May 1-3, 2026
An annual getaway with your girls to relax, reset and un-hustle.
We don’t do more. We do Better.
Suncadia Resort
Cle Elum, Wa
Not More. Better.
Life is chaotic. Your health and fitness doesn’t have to be. I created essential coaching concepts because I was tired of trying to optimize everything, find the best workouts to do, and the best way to eat. I stripped it all down and went back to the basics that always work.
Here you won’t need fancy equipment, hours in the gym, or hours or preparing gourmet meals. Simplicity is the name of the game here and it works every. single. time. It’s time to stop chasing trends, and start building discipline and consistency for the long haul.
It’s not more. It’s just better.
What People Are Saying
“Liz is an amazing trainer. I feel stronger snd healthier, and well supported to reach my goals. She developed a plan that is perfect for me. Her knowledge and expertise help you become the best version of yourself. Give her a try, because she’s worth it..”— R. H.“I have been a client for several years now and love training with Liz. When I first started I could barely make it through the warm ups let alone the workout. Now I feel as if my stamina is way better and my strength has increased. I used to dread my training sessions but now look forward to them..”
— T.Y.
“The results I have received have surpassed anything I thought I was capable of! I’m 38 years old and I’ve never felt stronger and more confident. Liz has helped to change my mindset around nutrition and exercise. I can officially say that this is now a lifestyle, I now enjoy nourishing my body and training to get stronger!.”
— L.O.
“With Liz's guidance, I've lost over 30 lbs, and am now wearing the same pants size I did in high school!!!”— A.Y.Contact me.
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!