Custom Programming Built around your goals with emphasis on the Essential Movements ; the squat, hinge, push, pull, and carry.
Cycle may be completed at home or in a gym. Required Equipment is a set of dumbbells and barbell and plates.
Custom Programming Built around your goals with emphasis on the Essential Movements ; the squat, hinge, push, pull, and carry.
Cycle may be completed at home or in a gym. Required Equipment is a set of dumbbells and barbell and plates.